Native to India, Moringa Oleifera grows in the tropical and subtropical areas of the world. It’s a plant that’s often known as the drumstick leaf or tree, the ban oil tree or the miracle tree. It can withstand severe drought as well as the mild frost conditions and thus widely cultivated all over the world. With its quite high nutritive values, every tree part is appropriate for either commercial or nutritional purposes. The leaves are very rich in vitamins, minerals, and other essential phytochemicals. Additionally, leaves from the extracts are utilized to treat malnutrition and augment breast milk in lactating mothers. It is utilized as a potential antioxidant, anti-inflammatory, anticancer and antimicrobial and antidiabetic agent.
Health Benefits of Moringa Oleifera
Moringa Oleifera typically praised for its high amount of antioxidants, as well as its capability to lower the level of blood sugar, enhance heart health, and decrease inflammation as well as other health advantages.
1. Fight Inflammation
Inflammation is the natural response of the body to injury or infection. It’s an imperative protective mechanism, however, it may become a significant health problem if it continues over a lengthy period of time. Indeed, according to one study, inflammation is connected to may chronic health issues, which include cancer. Most whole vegetables, herbs, spices, and fruits have anti-inflammatory properties. But, the extent to which they can aid depends on the amounts and types of anti-inflammatory compounds they incorporate. Scientists think that isothiocyanates are the primary anti-inflammatory compounds in Moringa leaves, seeds, and pods.
2.Rich in Antioxidants
Moringa leaves have antioxidative properties that defend against free radicals in the body. High levels of free radicals may result in oxidative stress that’s linked to chronic diseases such as type 2 diabetes and heart disease. Moringa leaves are rich in nutrient C and beta-carotene that protest against free radicals. Numerous antioxidant plant compounds have been seen in the leaves of Moringa Oleifera. One study in women demonstrated that taking 1.5 teaspoons of moringa leaf powder consistently for three months had indicated a considerable increase in blood antioxidants levels.
3.Lower Blood Sugar Levels
High blood sugar can be a very serious health issue. Indeed, it’s a key trait of diabetes. With time, high blood sugar levels increase the risk of several serious health issues which include heart disease.
The good news is that numerous studies have demonstrated that Moringa Oleifera might help with lowering blood sugar levels. One study in thirty women demonstrated that consuming 1.5 teaspoons of moringa leaf powder each day of 3 months reduced fasting blood sugar levels by 13.5 percent on average.
4: Lower Cholesterol
Having high cholesterol has been connected to an enhanced heart disease risk. Happily, many plant foods can reduce cholesterol effectively. These are oats, almonds, and flaxseeds. Both human-based studies and animal-based studies have demonstrated that Moringa Oleifera might have similar cholesterol-lowering effects.
5. Protection Against Arsenic Toxicity
Arsenic contamination of water and food is a problem in several parts of the globe. Long-term arsenic (especially high levels) exposure may result in health problems with time. For example, studies have found that long-term exposure to enhanced cancer risk and heart disease. Amazingly, several studies have shown that seeds and leaves of Moringa oleifera may guard against some of the impacts of the arsenic activity.
Usage in Traditional Medicine
- India’s ayurvedic medication has numerous uses for Moringa tree products, for instance, an aid in childbirth, healing liver diseases, and many other uses.
- Locals in Oman use Moringa oil to treat stomach problems. They additionally use it in scent and hair oil.
- In Haiti, citizens boil Moringa flowers in water and drink the tea as a ground-breaking cold cure.
- Dried Moringa leaves help with diarrhea in Malawi, Africa.
- Moringa Oleifera is being consumed by people across the globe as an immunity booster.
- Moringa Oleifera is considered a superfood due to its high nutritional value
Moringa Oleifera has anti-inflammatory, antioxidant and helps guard against arsenic toxicity. It is a known superfood that is consumed across the globe and when taken as a powder it can be added to any dish – be it smoothies, flour or even as a garnish on salads. Ayura Origins sells pure Moringa Oleifera Powder under the name Nature’s Super Fix. All Ayura Origins products have been approved by the US FDA.