Moringa oleifera is a large tree that is common to numerous parts of the world and is found in abundance across India. Better known for its fruit, namely drumstick, that is used in a variety of Indian cuisine, the leaves of this tree contain a potent mix of medicinal properties. It is extremely rich in a number of vitamins, antioxidants and other compounds which makes it a super food that is a must-have in your daily diet.
Moringa Oleifera is very rich in nutrients
The benefits of Moringa Oleifera are backed by research and its popularity has grown worldwide for the sheer number of benefits it offers is said to be too many to count! Having said that, it is very rich in nutrients and contains all nine essential amino acids. Moringa Oleifera is rich in iron, gives you Vitamin E, Vitamin K, Vitamin A and is also a great source of fibre and calcium. The leaves of the moringa oleifera plant are also rich in antioxidants.
Moringa Oleifera improves bone and joint health
Being a great source of calcium means that Moringa Oleifera has the ability to improve bone health. Regular consumption of Moringa Oleifera will have a positive effect of improving bone density and strengthening them over time which also helps keep other bone related problems at bay. Moringa Oleifera also has anti-inflammatory properties which helps reduce joint pain for those who suffer from rheumatism, gout or arthritis.
Moringa Oleifera boosts immunity
Since Moringa Oleifera is rich in numerous vitamins, amino acids and iron, it helps the body build resistance to infection and aids in boosting overall immunity. Being a strong source of antioxidants also means that regular consumption of Moringa Oleifera will flush out free radicals from the body which helps build resistance against more serious health complications.
Moringa Oleifera helps lower blood sugar levels
Moringa Oleifera has the ability to reduce blood glucose levels, thus alleviating the symptoms of type 2 diabetes. In addition to that, Moringa Oleifera is extremely rich in plant-based proteins which are easily broken down by the body. Those who consume Moringa Oleifera regularly can prevent the onset of type 2 diabetes as those who consume plant-based proteins stand a lower chance of developing this chronic ailment.
Moringa Oleifera is a natural energy booster
As a rich source of vitamins, minerals and other vital compounds, Moringa Oleifera is packed with goodness and functions as a natural energy booster. Gone are the days where you need to go to get a fix of a synthetic energy drink (which is loaded with sugar and not good for you at all), for a natural wellness drink made from Moringa Oleifera powder is all you need to keep those energy levels high throughout the day without having to worry about punishing your body or impacting your health negatively.